Practical resources, strategies, and tools for understanding and supporting neurodivergent minds. Created by our neurodivergent-led team from real experience.
These aren't generic templates or academic theories. Every resource in our ND Toolbox comes from real experience - either our own lived experience as neurodivergent people, or what we've learned supporting thousands of neurodivergent individuals across NSW.
All resources are free to download and use. We believe access to understanding shouldn't depend on your postcode or bank balance.
Understanding and managing sensory differences in daily life, work, and relationships.
Comprehensive self-assessment to identify your sensory preferences and challenges across all environments.
📥 DownloadPractical strategies for managing sensory challenges in office environments, including accommodation requests.
📥 DownloadEvidence-based recommendations for sensory tools that actually work, plus DIY alternatives.
📥 DownloadTools and strategies for clearer communication and navigating social situations authentically.
Template to help you explain your communication style, needs, and preferences to others.
📥 DownloadReview of communication apps and tools for different needs and budgets, with setup tips.
📥 DownloadReady-to-use scripts for common social situations like phone calls, appointments, and workplace interactions.
📥 DownloadPractical tools for planning, organizing, and managing daily tasks when your brain works differently.
Weekly and daily planning templates designed specifically for ADHD brains, with dopamine-friendly features.
📥 DownloadStep-by-step templates for breaking overwhelming tasks into manageable chunks.
📥 DownloadVisual schedules, time-blocking templates, and reality-based time estimation guides.
📥 DownloadScripts, templates, and guides for advocating for your needs in work, healthcare, and daily life.
Professional templates for requesting workplace, educational, and healthcare accommodations.
📥 DownloadPlain English guide to disability rights in Australia, including NDIS, employment, and discrimination laws.
📥 DownloadConfidence-building scripts for difficult conversations about your needs and boundaries.
📥 DownloadEvidence-based information sheets about different neurotypes, for individuals, families, and supporters.
Comprehensive, myth-busting information about ADHD across the lifespan, including women and late diagnosis.
📥 DownloadCurrent, respectful information about autism, including masking, sensory differences, and support needs.
📥 DownloadUnderstanding RSD in neurodivergent people, with practical coping strategies and support tips.
📥 DownloadUse these tools to better understand your own neurodivergence and develop strategies that work for your specific situation.
Help family members understand neurodivergence and create more supportive home environments.
Share with employers, HR teams, or colleagues to create more inclusive and understanding work environments.
Help teachers, trainers, and educational support staff better understand and accommodate neurodivergent learners.
Share with GPs, therapists, and other healthcare providers to improve understanding and communication.
Practical tools for disability support workers, mental health workers, and other support professionals.
We're always creating new resources based on what our community actually needs. If there's a topic, strategy, or tool you'd find helpful, let us know!
We prioritize resources that:
Every resource is created or reviewed by neurodivergent team members who understand these challenges from the inside.
While grounded in lived experience, our resources also incorporate current research and best practice approaches.
We believe access to understanding shouldn't depend on your financial situation. All resources will always be free.
We update and improve resources based on feedback and new understanding. Check back periodically for updates.
These resources are created by Central Coast Care and are available under Creative Commons licensing. You're free to:
We just ask that you keep our attribution intact and don't sell or commercially redistribute these resources.